7件在用餐後不要做的事
7件在用餐後不要做的事
*Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
*不要用餐後抽煙\r
-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
*Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
*用餐後不要立即吃水果
-用餐後立即吃水果將導致胃部因空氣而腫脹。
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
*Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
*不要在用餐後喝茶\r
-因為茶葉通常含有高酸性。
這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，
因此會比較難消化。
*Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
*用餐後別鬆開你的腰帶
-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。
(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
*Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
*不要在餐後洗澡
-洗澡時會使得血液流向手、腳和我們身體的其他部位，
因此會減少胃部中的血液量，
這將會使得我們胃部的消化能力變差。
*Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
*飯後不要散步
-大家總是說"飯後走100步可以活到99歲"。
但是那個觀念是錯誤的，
用餐後的走動將使我們的消化系統沒有足夠能力,
從我們所攝取的食物中吸收足夠的營養。
*Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
*用餐後不要立即睡覺
-這樣我攝取的食物將沒有辦法得到適當的消化，
因此可能導致胃部和腸部的感染。
